Better Every Day

Food Trauma Food trauma is described as a complex emotional response to food that stems from a past negative experience. This experience can range from childhood neglect or food insecurity to choking on a particular food or a severe allergic reaction. Unlike general picky eating, food trauma triggers anxiety, fear,…

Reasons “I Don’t Deserve to Eat” “I don’t deserve to eat.” This haunting thought plagues many individuals suffering from eating disorders. It’s a sentiment that reflects deep-seated issues of self-worth, control, and mental health. The struggle is not just with food but with the pervasive belief that one’s value is…

What is Weight Restoration? Weight restoration is the process of regaining weight to achieve a healthy and sustainable body weight after experiencing significant weight loss due to an eating disorder. It’s a vital component of eating disorder recovery, often challenging but essential for restoring physical and mental health. Benefits of…

Signs of Gaining Muscle Female “Signs of gaining muscle female” can be both exciting and rewarding. While it might take time to see dramatic changes, there are several key indicators that suggest you’re building strength and muscle mass. 1. Increased Strength As you build muscle, you’ll find it easier to…

What is a Chest Pump? A chest pump, also called muscle congestion, is that satisfying feeling of tightness and fullness in your pecs after a great workout. It’s caused by a combination of factors. Exercise stresses your muscles, creating a burning sensation and fluid buildup within the muscle cells. This,…

Sunday Gym Quotes Sunday Gym Quotes. They pepper social media every week, a battle cry against the stereotypical “lazy Sunday” narrative. But these quotes are more than just internet bravado; they tap into a powerful truth: prioritizing the gym on Sundays can be a game-changer for your fitness journey. Why…

Discipline Quotes Gym “Discipline quotes gym” are motivational mantras that capture the essence of perseverance and commitment in the world of fitness. They remind us that achieving our fitness goals requires more than just fleeting bursts of motivation. It’s about building the mental fortitude to show up, push through challenges,…

Best Healthy Soups for Weight Loss Best healthy soups for weight loss which defines that soups can be a lifesaver when you’re trying to shed some pounds. They’re filling, nutritious, and surprisingly versatile. Here are 15 delicious and healthy soup options to jumpstart your weight loss and fitness  journey. 1.…

Tom Platz “The Quadfather” Tom Platz quotes, a name synonymous with sculpted physiques and relentless dedication, isn’t your average bodybuilder. He is an American professional bodybuilder and recently retired. Nicknamed “The Quadfather” for his legendary leg development, Platz dominated the golden era of bodybuilding with his unique training philosophy. Here,…

Hustle for Muscle Meaning “Hustle for muscle” is the motto that emphasizes the dedication required for a sculpted physique. Muscles don’t appear overnight. You need to “hustle,” which means consistent hard work, both inside and outside the gym and never give up. This hustle mentality goes beyond showing up for…

Is String Cheese a Healthy Snack? Is String Cheese a Healthy Snack? String cheese, a convenient and portable snack, is a favorite among children and adults alike. String cheese, also known as mozzarella sticks or cheese strings, is a type of shredded mozzarella cheese that has been mixed with emulsifiers…

Are Kippered Snacks Healthy? Are Kippered Snacks Healthy? Kippered snacks are small herring fish that have been cured in salt and smoked. This process preserves the fish and gives it a distinctive and delicious flavor. Kippered snacks are a good source of protein and healthy fats, but they can also…

Keto Egg Bites Keto egg bites are more than just a convenient breakfast option; they’re a nutritional powerhouse disguised as a delicious, bite-sized treat. Imagine a miniature egg muffin bursting with protein and healthy fats, perfectly tailored for those following a ketogenic diet. These little gems are not only incredibly…

50 Gram Protein Breakfast A 50 gram protein breakfast is the ultimate way to kickstart your morning. This protein punch doesn’t just keep you feeling full and satisfied until lunchtime, it provides essential building blocks to support muscle growth, repair, and overall well-being. But with so many breakfast options out…

Macro Breakfast for Weight Loss Macro breakfast for weight loss is a strategic way to start your day by focusing on a balanced intake of macronutrients – protein, carbohydrates, and healthy fats. This approach prioritizes keeping you feeling satisfied and energized throughout the morning, which can be crucial for managing…

Is Apple & Peanut & Butter a Healthy Snack? Is apple & peanut butter a healthy snack? The answer is a resounding yes that its a ubiquitous snack duo gracing lunchboxes and desks worldwide, transcends mere childhood nostalgia. It is backed by science and its well-rounded nutritional profile. Apples are…

Is Snack Pack Pudding Healthy Is snack pack pudding healthy? While it offers convenience and a satisfying taste, snack pack pudding falls short in the nutrition department. A single serving can contain close to half the daily recommended limit of added sugar for women according to the American Heart Association.…

Keto Egg Muffins with Heavy Cream Keto egg muffins with heavy cream have become a famous star breakfast option for those following a ketogenic diet, a low carb, high fat eating plan that emphasizes fat burning for energy. These portable, tasty, bite-sized quiches are not only convenient for busy mornings,…

Are Goldfish Snacks Healthy? Are Goldfish Snacks Healthy? Goldfish snacks reign supreme in many lunch boxes as toddlers are crazy about eating them. The short answer is they can be part of a balanced diet, but they shouldn’t be the star player. Goldfish Snacks offer some energy (calories), a little…

Macro Breakfast Ideas Macro breakfast ideas fuel your body for a healthy and active lifestyle, breakfast is a crucial meal. But with so many options available, it can be tough to choose something that fits your macro goals. Here, we’ll explore some delicious and friendly macro breakfast ideas to jumpstart…

What are Glucose Goddess Snacks? The Glucose Goddess Snacks keep your blood sugar levels steady for long-lasting energy. This means opting for savory options packed with protein, healthy fats, and fiber. Think veggie sticks with hummus, a handful of nuts with cheese cubes, or apple slices with nut butter. These…

Low Carb Breakfast Burrito The low carb breakfast burrito, also known as the breakfast wrap in some areas, is a uniquely American breakfast dish. It’s a flour tortilla stuffed with classic breakfast ingredients. This tasty creation originated in New Mexico and has become a staple across the country, enjoyed beyond…

Is Dannon Light & Fit Greek Yogurt Healthy? Is Dannon Light & Fit Greek Yogurt healthy? It depends! While it strikes a balance between taste and health, making it a popular grab-and-go option, a closer look reveals its pros. On the plus side, it boasts a high protein content, ideal…

Tuna Egg Salad Protein Packed with proteins, tuna egg salad protein isn’t just a delicious and versatile lunch option, it’s a nutritional source. Tuna egg salad protein comes from two excellent sources: the flaky, protein-rich tuna and the filling eggs. This combination creates a protein-packed meal that can keep you…

A Road to Healthy Fit Nutrition Eating for optimal health and fitness isn’t about fad diets or restrictive plans. It’s about providing your body with the nutrients it needs to thrive. Whether you’re a seasoned athlete or just starting your fitness journey, proper healthy fit nutrition is the foundation for…

Non Egg Protein Breakfast Eggs are a breakfast staple for many but there are different ways to enjoy non egg protein breakfast. Most of the people are fed up with egg breakfast but they don’t know that they can choose different options excluding egg. Let’s explore the creative and satisfying…

Is Gatorade Healthy Fit Or Electrolyte Replenisher? Gatorade Healthy Fit is a brand of sports drinks manufactured by PepsiCo. It was originally formulated to combat dehydration and electrolyte loss in athletes during intense training sessions. The drink is typically a blend of water, carbohydrates (sugars), electrolytes (minerals like sodium and…

Fitness Healthy Lifestyle Quotes Fitness healthy lifestyle quotes can be used as powerful motivators. They can remind us of the long-term benefits of our efforts, the strength we possess within, and the joy that comes from taking care of ourselves. They can be a quick pick-me-up when we’re feeling sluggish,…

What is Healthy Fitness? Healthy fitness refers to a state of health that allows you to do everyday activities with ease, participate in physical recreation, and cope with physical and mental stress. Healthy fitness zone standards are benchmarks used to assess a person’s health-related fitness level. These standards are established…