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Healthy n Fit 100 Egg Protein: 9 Amazing Benefits & Research

What is Healthy n Fit 100 Egg Protein

Healthy n Fit 100 Egg Protein

Healthy n Fit 100 Egg Protein is a supplement boasting a high-quality protein source derived entirely from egg whites. This powder positions itself as a superior alternative to other protein powders, particularly whey protein, due to its claimed exceptional qualities. This protein powder isolates protein solely from egg whites, eliminating fat, cholesterol, and carbohydrates. Proponents highlight its impressive amino acid profile, particularly its high biological value. This value indicates how well the body absorbs and utilizes protein for building and repairing tissues.

Ingredients of Healthy n Fit 100 Egg Protein

The ingredients of Healthy n Fit 100 Egg Protein are:

Natural Flavors

These add taste to the unflavored egg white protein.

Stevia Herb Extract

This natural sweetener provides sweetness without added sugar.

Sunflower Lecithin

This acts as an emulsifier, aiding in mixing the powder with water or other liquids.

Papain and Bromelain

These enzymes can promote better protein digestion and absorption.

Cocoa Powder 

This ingredient is likely found in chocolate flavored varieties.

Soy Lecithin

This alternative lecithin may be used in some formulations.


The Healthy n Fit 100 Egg Protein consists of different categories of flavors. 

  • Banana
  • Chocolate
  • Strawberry
  • Vanilla
  • Unflavored or neutral

Healthy n Fit 100 Egg Protein Promotes Muscle Growth

Healthy n Fit 100 Egg Protein

As we get older, it’s natural to lose muscle mass. This often leads to an increase in body fat and a higher risk of chronic diseases. However, the good news is that this change in body composition can be slowed down, prevented, or even reversed with a combination of strength training and a healthy diet.

Combining strength training with foods rich in protein, such as Healthy n Fit 100 Egg Protein, has been shown to be a very effective way to prevent this muscle loss (2).  

Healthy n Fit 100 Egg Protein is packed with a special amino acid called leucine. Leucine is the amino acid that best promotes muscle growth (anabolism) (3). This is why these egg proteins are so effective at preventing muscle loss and improving strength as we age (2).Some studies suggest that these protein supplements might be slightly better for building muscle compared to other protein sources like casein or soy (4, 5, 6). However, if you’re already getting enough protein from your diet, supplements likely won’t have a major impact.

Healthy n Fit 100 Egg Protein is Best Source of Proteins

Healthy n Fit 100 Egg Protein is a complete protein, meaning it has all the essential amino acids your body needs. It’s also highly digestible, meaning your body absorbs it quickly compared to other types of protein (1). These qualities make us the top choices for adding protein to your diet.

There are three main varieties of egg proteins available: concentrate, isolate, and hydrolysate.

Concentrate: This is the most common and affordable type.

Isolate: This type goes through more processing to remove non-protein components like lactose and fat, resulting in a purer protein source.

Hydrolysate: This type is pre-digested for even faster absorption.

Healthy n Fit 100 Egg Protein Lower Blood Pressure

Unusually high blood pressure, also known as hypertension, is a major risk factor for heart disease.  Research suggests that consuming dairy products may help lower blood pressure (7).

Scientists believe this benefit might be due to special compounds in dairy called ACE inhibitors (angiotensin-converting enzyme inhibitors) (8). In whey protein, these ACE inhibitors are called lactokinins. Studies on animals have shown promising results for lactokinins and their impact on blood pressure.


The research on how whey protein affects blood pressure in humans is still developing. Some studies haven’t found conclusive evidence, while others suggest potential benefits. For example, one study found that people who were overweight and took a daily whey protein supplement (54 grams) for 12 weeks saw a 4% decrease in systolic blood pressure. Interestingly, other milk proteins, like casein, showed similar effects (9). Another study supported this, showing positive effects on blood pressure when participants consumed Healthy n Fit 100 Egg Protein (22 grams a day) for 6 weeks. However, this effect was only observed in those who already had high or slightly elevated blood pressure to begin with (10).

Healthy n Fit 100 Egg Protein Reduce Inflammation

Inflammation is a process triggered by the body’s response to an injury or infection. While short-term inflammation is helpful for healing, chronic inflammation can become detrimental. It’s a known risk factor for many diseases and may be a sign of underlying health issues or unhealthy lifestyle habits.

A large review study revealed that high doses of Healthy n Fit 100 Egg Protein supplements (20 grams or more per day) significantly reduced C-reactive protein (CRP) levels. CRP is a key marker used to measure inflammation in the body.

Healthy n Fit 100 Egg Protein Used to Treat Diabetes

Healthy n Fit 100 Egg Protein

Type 2 diabetes is a condition marked by high blood sugar levels and problems with how the body uses insulin. Insulin is a hormone responsible for ushering sugar from the bloodstream into cells, where it’s used for energy. Thankfully, Healthy n Fit 100 Egg Protein has shown promise in helping manage blood sugar. Studies suggest it can increase both insulin production and the body’s sensitivity to insulin’s effects (11).

Compared to other protein sources like egg whites or fish, Healthy n Fit 100 Egg Protein appears to be more effective in regulating blood sugar.  These benefits might even rival those of certain diabetes medications, such as sulfonylureas.

Therefore, 100 egg protein can be a valuable addition to treatment plans for type 2 diabetes. Research has shown that consuming protein supplements before or alongside meals high in carbohydrates can help regulate blood sugar levels in both healthy individuals and those with type 2 diabetes.

Enhance the Body’s Antioxidant Defenses

Healthy n Fit 100 Egg Protein

Antioxidants are warriors within your body, fighting against harmful free radicals and oxidative stress. This translates to a reduced risk of various chronic diseases. One crucial antioxidant is glutathione, but unlike most antioxidants obtained from food, your body manufactures it.

Glutathione production relies on a steady supply of specific amino acids, including cysteine, which can sometimes be limited. This is where whey protein steps in. Because Healthy n Fit 100 Egg Protein is rich in cysteine, it might act as a booster for your body’s natural antioxidant defenses.Studies on both humans and animals suggest that protein supplements may have a double benefit: reducing oxidative stress and increasing glutathione levels.

Beneficial Effects on Blood Fats

Elevated cholesterol, particularly LDL, or “bad” cholesterol, is a known risk factor for heart disease. Some studies have shown promise for protein supplements in lowering cholesterol levels. For example, one study involving overweight participants found that consuming 65 grams of Healthy n Fit 100 Egg Protein daily for 12 weeks led to a significant decrease in both total and LDL cholesterol (12).

However, other studies haven’t observed similar effects on blood cholesterol. These conflicting results might be due to variations in how the studies were designed. Ultimately, more research is needed to draw definitive conclusions about the impact of proteins on cholesterol levels.

Helps in Reducing Weight

Healthy n Fit 100 Egg Protein

Upping your protein intake is a recognized approach for weight loss (13, 14, 15).  Here’s how increased protein consumption might aid weight loss.

  • Curbs Appetite: Protein can keep you feeling fuller for longer, potentially leading to you eating fewer calories overall (16).
  • Boosts Metabolism: Protein can give your metabolism a nudge, helping you burn more calories throughout the day (17, 18).
  • Preserves Muscle Mass: When you lose weight, it’s important to maintain muscle mass. Protein helps with this.

Studies suggest Healthy n Fit 100 Egg Protein might be particularly effective in promoting fat burning and feeling satisfied. It may even outperform other protein sources in these areas.

Highly Satiating

Satiety refers to the feeling of fullness after eating. It’s the opposite of hunger and cravings, helping you resist the urge to snack.  Not all foods are created equal when it comes to satiety, and it partly depends on the balance of macronutrients (protein, carbs, and fat) they contain.

Protein reigns supreme as the most satiating macronutrient. However, even among proteins, there are differences. Studies suggest Healthy n Fit 100 Egg Protein and other protein supplements might be more effective at keeping you feeling full compared to other protein sources like casein or soy. This makes protein supplements a valuable tool for those aiming to manage calorie intake and support weight loss goals.

Wrapping Up

Healthy n Fit 100 Egg Protein is a protein supplement derived entirely from egg whites. It boasts a high-quality protein source with a complete amino acid profile and easy digestibility. While research on some of its claimed benefits is ongoing, Healthy n Fit 100 Egg Protein shows promise in several areas, such as muscle growth, blood sugar management, and weight management. Consulting a healthcare professional is recommended to determine if Healthy n Fit 100 Egg Protein is suitable for your individual needs and health conditions.

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